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Soft Tissue Therapy

You do not need to be a sports performer to benefit from Soft Tissue Therapy. It can help relieve many day to day problems such as repetitive strain injuries, sprains, tension and fatigue.

  • Assist in the removal of metabolic waste
  • Improve circulation and lymphatic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodelling of scar tissue
  • Assist in mental preparation for sporting participation

However, if you are a sports performer, whatever your level or goal, a sports specific massage can be beneficial at various stages of participation. For example:

  • The conditioning / training phase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery